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Toronto Alexithymia Scale (TAS-20)

We’d love to hear from you! Please reach out to us using the contact form.

Taking time to reflect on yourself can feel like a big step! We are really glad you are here and willing to explore.

Who is this screener for?The TAS-20 (Toronto Alexithymia Scale) is designed for adults and is one of the most widely used tools for exploring alexithymia. It can help you reflect on how you experience, identify, and describe emotions, and whether additional support or further evaluation may be helpful. Alexithymia is characterized by difficulty identifying feelings, difficulty describing feelings, and a tendency toward externally oriented thinking.

Remember, this screener is not meant to define you or tell your whole story. It is simply a starting point to help you learn more about yourself.

How to complete the screener:Take your time reading each statement and select the answer that best reflects your experience. This screener includes 20 items. When you finish, click “Get Your Results!” to learn more.

You will receive average scores across three categories, along with a total score ranging from 20 to 100. Below your results, you’ll find more information to help you understand your scores and consider possible next steps.

Your privacy:
Your responses are private unless you decide to share them. We do not collect or store your answers. After viewing your results, you can download a report. If you choose to connect with a therapist, psychologist, or coach, sharing your report can help them better understand how to support you.

Downloading your results:
To download your report, scroll to the bottom of the page and click the button labeled “Click Here to Download Your Results.” You can then open and save it to your device.

 

Start your screener below:

1. I am often confused about what emotion I am feeling.





2. It is difficult for me to find the right words for my feelings.





3. I have physical sensations that even doctors don’t understand.





4. I am able to describe my feelings easily.





5. I prefer to analyze problems rather than just describe them.





6. When I am upset, I don’t know if I am sad, frightened, or angry.





7. I am often puzzled by sensations in my body.





8. I prefer to just let things happen rather than to understand why they turned out that way.





9. I have feelings that I can’t quite identify.





10. Being in touch with emotions is essential.





11. I find it hard to describe how I feel about people.





12. People tell me to describe my feelings more.





13. I don’t know what’s going on inside me.





14. I often don’t know why I am angry.





15. I prefer talking to people about their daily activities rather than their feelings.





16. I prefer to watch “light” entertainment shows rather than psychological drama.





17. It is difficult for me to reveal my innermost feelings, even to close friends.





18. I can feel close to someone, even in moments of silence.





19. I find examination of my feelings useful in solving personal problems.





20. Looking for hidden meanings in movies or plays distracts from my enjoyment.





Your responses and results are private unless you choose to share them. We do not collect or store your information.

If you would like a copy of your results, you can download your score report after clicking “Get Your Results!”

If you decide to meet with a psychologist, bringing your results along can be helpful. We recommend saving a copy for your records.

You have scored , which is in the typical range.

A score of 51 or lower falls within the typical range and does not usually suggest a need for additional support. However, if you feel your score doesn't reflect the effort you put into managing or masking your experiences, you are not alone. We offer therapists and coaches who can help you find ways to make things feel more natural and sustainable.

If you have questions or would like support, our team is here and happy to connect with you. Contact us here.

You can download your results by clicking the blue button below.

You have scored a , which is in the MEDIUM range.

A score between 52 and 60 indicates that you may have some signs of alexithymia. This may be an area worth exploring further. If you are interested in learning more, our psychologists can help guide you through a deeper evaluation. We also offer therapists and coaches who can provide ongoing support along the way.

If you have questions or would like support, our team is here and happy to connect with you. Contact us here.

You can download your results by clicking the blue button below.

You have scored a , which is in the HIGH range.

A score above 60 suggests significant indications of alexithymia. Further exploration with a qualified professional may be helpful in better understanding your experiences.

If you have questions or would like to inquire about support or assessments, our team is here and happy to connect with you. Contact us here.

You can download your results by clicking the blue button below.