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Empathy Quotient (EQ)

We’d love to hear from you! Please reach out to us using the contact form.

Taking time to reflect on yourself can feel like a big step! We are really glad you are here and willing to explore.

Who is this screener for?This screener is called the EQ. It is one of several tools used to look at traits related to autism. It can help you think about whether additional support or services might be helpful, and what steps you may want to take next, such as seeking an evaluation or diagnosis. The EQ gives a score that can help quantify empathetic traits, which include the ability to understand another person’s emotions. 

Remember, this screener is not meant to define you or tell your whole story. It is simply a starting point to help you learn more about yourself.

How to complete the screener:Read each question at your own pace and choose the answer that feels most true for you. There are 60 multiple choice questions. When you finish, click “Get Your Results!” to learn more.

Your privacy:
Your responses are private unless you decide to share them. We do not collect or store your answers. After viewing your results, you can download a report. If you choose to connect with a therapist, psychologist, or coach, sharing your report can help them better understand how to support you.

Downloading your results:
To download your report, scroll to the bottom of the page and click the button labeled “Click Here to Download Your Results.” You can then open and save it to your device.

 

Start your screener below:

1. I can easily tell if someone else wants to enter a conversation.




2. I prefer animals to humans.




3. I try to keep up with the current trends and fashions.




4. I find it difficult to explain to others things that I understand easily, when they don’t understand it the first time.




5. I dream most nights.




6. I really enjoy caring for other people.




7. I try to solve my own problems rather than discussing them with others.




8. I find it hard to know what to do in a social situation.




9. I am at my best first thing in the morning.




10. People often tell me that I went too far in driving my point home in a discussion.




11. It doesn’t bother me too much if I am late meeting a friend.




12. Friendships and relationships are just too difficult, so I tend not to bother with them.




13. I would never break a law, no matter how minor.




14. I often find it difficult to judge if something is rude or polite.




15. In a conversation, I tend to focus on my own thoughts rather than on what my listener might be thinking.




16. I prefer practical jokes to verbal humor.




17. I live life for today rather than the future.




18. When I was a child, I enjoyed cutting up worms to see what would happen.




19. I can pick up quickly if someone says one thing but means another.




20. I tend to have very strong opinions about morality.




21. It is hard for me to see why some things upset people so much.




22. I find it easy to put myself in somebody else’s shoes.




23. I think that good manners are the most important thing a parent can teach their child.




24. I like to do things on the spur of the moment.




25. I am good at predicting how someone will feel.




26. I am quick to spot when someone in a group is feeling awkward or uncomfortable.




27. If I say something that someone else is offended by, I think that that’s their problem, not mine.




28. If anyone asked me if I liked their haircut, I would reply truthfully, even if I didn’t like it.




29. I can’t always see why someone should have felt offended by a remark.




30. People often tell me that I am very unpredictable.




31. I enjoy being the center of attention at any social gathering.




32. Seeing people cry doesn’t really upset me.




33. I enjoy having discussions about politics.




34. I am very blunt, which some people take to be rudeness, even though this is unintentional.




35. I don’t find social situations confusing.




36. Other people tell me I am good at understanding how they are feeling and what they are thinking.




37. When I talk to people, I tend to talk about their experiences rather than my own.




38. It upsets me to see an animal in pain.




39. I am able to make decisions without being influenced by people’s feelings.




40. I can’t relax until I have done everything I had planned to do that day.




41. I can easily tell if someone else is interested or bored with what I am saying.




42. I get upset if I see people suffering on news programs.




43. Friends usually talk to me about their problems as they say that I am very understanding.




44. I can sense if I am intruding, even if the other person doesn’t tell me.




45. I often start new hobbies, but quickly become bored with them and move on to something else.




46. People sometimes tell me that I have gone too far with teasing.




47. I would be too nervous to go on a big rollercoaster.




48. Other people often say that I am insensitive, though I don’t always see why.




49. If I see a stranger in a group, I think that it is up to them to make an effort to join in.




50. I usually stay emotionally detached when watching a film.




51. I like to be very organized in day-to-day life and often make lists of the chores I have to do.




52. I can tune into how someone else feels rapidly and intuitively.




53. I don’t like to take risks.




54. I can easily work out what another person might want to talk about.




55. I can tell if someone is masking their true emotion.




56. Before making a decision, I always weigh up the pros and cons.




57. I don’t consciously work out the rules of social situations.




58. I am good at predicting what someone will do.




59. I tend to get emotionally involved with a friend’s problems.




60. I can usually appreciate the other person’s viewpoint, even if I don’t agree with it.




Your responses and results are private unless you choose to share them. We do not collect or store your information.

If you would like a copy of your results, you can download your score report after clicking “Get Your Results!”

If you decide to meet with a psychologist, bringing your results along can be helpful. We recommend saving a copy for your records.

You have scored , which is in the typical range.

A score of 42 or higher falls within the typical range and does not usually suggest a need for additional support. However, if you feel your score doesn't reflect the effort you put into managing or masking your experiences, you are not alone. We offer therapists and coaches who can help you find ways to make things feel more natural and sustainable.

If you have questions or would like support, our team is here and happy to connect with you. Contact us here.

You can download your results by clicking the blue button below.

You have scored , which is in the MEDIUM range.

A score between 31 and 41 falls slightly below the "typical" scoring range. This may be an area worth exploring further. If you are interested in learning more, our psychologists can help guide you through a deeper evaluation. We also offer therapists and coaches who can provide ongoing support along the way.

If you have questions or would like support, our team is here and happy to connect with you. Contact us here.

You can download your results by clicking the blue button below.

You have scored , which is in the LOW range.

A score of 30 or lower suggests a higher likelihood of autistic traits. Further exploration with a qualified professional may be helpful in better understanding your experiences.

If you have questions or would like to inquire about support or assessments, our team is here and happy to connect with you. Contact us here.

You can download your results by clicking the blue button below.