Silicone Fidget
A silicone push-and-pop style fidget for repetitive tactile play.
Time Blocking
A guide to the time-blocking productivity method, which can help people with executive functioning challenges structure their day.
Worry Time Strategy
An NHS-backed CBT technique for setting aside dedicated time to worry, so anxious thoughts don’t take over the rest of the day.
@currentadhdcoaching
An ADHD coaching account on Instagram.
@adhdbrainhealth
An Instagram account focused on ADHD and brain health topics.
@perry.nicholas.mandanis
An ADHD-focused Instagram account.
@drbrianftw
An ADHD-focused Instagram account from a clinician sharing education and insights.
@coachingwithbrooke
An ADHD coach’s Instagram account sharing coaching tips and support.
@adhd_understood
An Instagram account focused on ADHD awareness and understanding.
@learning.compass
An Instagram account sharing ADHD-related education and tips.