Pocket Schedule Planner: by Appxy
A visual daily schedule app for planning and tracking routines.
You Mean I’m Not Lazy, Stupid or Crazy?!
A widely-read, validating guide to adult ADHD that pushes back on common misconceptions and stigma.
The Mindfulness Prescription for Adult ADHD (8 Step Program)
An 8-step mindfulness program from Lidia Zylowska, designed specifically to help adults with ADHD build focus and emotional regulation.
Taking Charge of Adult ADHD
A comprehensive, research-backed guide to understanding and managing adult ADHD from Russell Barkley, one of the field’s leading researchers.
The CEO of Self: An Executive Functioning Workbook
A workbook-style guide for building personal executive functioning systems.
The Smart But Scattered Guide to Success
A practical guide to building executive function skills like planning, organization, and emotional control.
Social Thinking
A well-known curriculum and framework for teaching social communication and perspective-taking skills.
Chillax: by Wimbledon Sound
A calming sounds and relaxation app designed to help with stress and sleep.
ADHD for Smart Ass Women
Hosted by Tracy Otsuka, ADHD for Smart Ass Women reframes ADHD in women through a strengths-based lens, drawing on neuroscience and lived experience rather than deficit-focused narratives. Otsuka shares practical tools and honest conversations aimed at helping women understand their ADHD brains — and finally work with them instead of against them.
Hormonal Fluctuations and ADHD: How Estrogen May Impact Symptoms Throughout Life
An ADDitude webinar on how hormonal changes across the menstrual cycle and lifespan can affect ADHD symptoms.