Tactical Breather (Apple)
A breathing exercise app originally developed for the military, useful for anyone learning to regulate stress responses.
Tactical Breather (Android)
A breathing exercise app originally developed for the military, useful for anyone learning to regulate stress responses.
Clock app timer
Use the built-in phone timer app on your mobile device for time awareness and task pacing.
Time Timer: by Time Timer LLC
A visual countdown timer that shows time passing as a shrinking colored disk, popular for helping with time-blindness and transitions.
Rotating Pomodoro Timer
A physical timer for the Pomodoro technique, helping structure work into focused intervals with breaks.
Visual Schedule Planner: by Good Karma Applications, Inc.
A customizable audio-visual daily schedule app for individuals with autism, brain injuries, or other special needs, offering images, sound, video modeling, timers, and checklists to ease transitions and build independence
Visual Schedule Planner: by Good Karma Applications, Inc.
Worry Time Strategy
An NHS-backed CBT technique for setting aside dedicated time to worry, so anxious thoughts don’t take over the rest of the day.
Voice Meter: Vocal Volume Monitoring and Regulation App
An iOS app that gives kids with autism or voice disorders a color-coded, visual meter to help them monitor and adjust how loud they’re speaking.
@myeasytherapy
An Instagram account sharing therapy-related content for women.