The Perfectionist’s Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
A guide to breaking free of perfectionism by learning to take risks and tolerate mistakes and criticism.
Switch: How to Change Things When Change Is Hard by Chip Heath & Dan Heath – Change Management, Motivation & Decision-Making Guide
A widely-read book from Chip and Dan Heath on the psychology of behavior change, offering a practical framework for making change stick.
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
A step-by-step self-help workbook from Jonathan Abramowitz for treating OCD using exposure and response prevention techniques.
The OCD Workbook
A practical workbook guiding readers through evidence-based strategies for breaking free of OCD patterns.
Pocket Schedule Planner: by Appxy
A visual daily schedule app for planning and tracking routines.
Social Thinking
A well-known curriculum and framework for teaching social communication and perspective-taking skills.
Chillax: by Wimbledon Sound
A calming sounds and relaxation app designed to help with stress and sleep.
@thesecurerelationship
An Instagram account focused on attachment theory and relationship security.
Loving Someone with OCD: Help for You and Your Family
A guide for partners and family members supporting a loved one with OCD.