Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty
A personalized recovery program for OCD from Jonathan Grayson, grounded in exposure-based treatment and living with uncertainty.
The Perfectionist’s Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
A guide to breaking free of perfectionism by learning to take risks and tolerate mistakes and criticism.
Switch: How to Change Things When Change Is Hard by Chip Heath & Dan Heath – Change Management, Motivation & Decision-Making Guide
A widely-read book from Chip and Dan Heath on the psychology of behavior change, offering a practical framework for making change stick.
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
A step-by-step self-help workbook from Jonathan Abramowitz for treating OCD using exposure and response prevention techniques.
The OCD Workbook
A practical workbook guiding readers through evidence-based strategies for breaking free of OCD patterns.
The Incredible 5-Point Scale: Assisting Students in Understanding Social Interactions and Managing their Emotional Responses
A tool and book helping people (especially kids) understand and communicate social situations and emotional responses using a simple 1-5 scale.
You Mean I’m Not Lazy, Stupid or Crazy?!
A widely-read, validating guide to adult ADHD that pushes back on common misconceptions and stigma.
The Mindfulness Prescription for Adult ADHD (8 Step Program)
An 8-step mindfulness program from Lidia Zylowska, designed specifically to help adults with ADHD build focus and emotional regulation.
Taking Charge of Adult ADHD
A comprehensive, research-backed guide to understanding and managing adult ADHD from Russell Barkley, one of the field’s leading researchers.
The CEO of Self: An Executive Functioning Workbook
A workbook-style guide for building personal executive functioning systems.