Tactical Breather (Apple)

A breathing exercise app originally developed for the military, useful for anyone learning to regulate stress responses.

Tactical Breather (Android)

A breathing exercise app originally developed for the military, useful for anyone learning to regulate stress responses.

Clock app timer

Use the built-in phone timer app on your mobile device for time awareness and task pacing.

Time Timer: by Time Timer LLC

A visual countdown timer that shows time passing as a shrinking colored disk, popular for helping with time-blindness and transitions.

Rotating Pomodoro Timer

A physical timer for the Pomodoro technique, helping structure work into focused intervals with breaks.

Speechify

A text-to-speech app that reads written content aloud, useful for people who focus or process better by listening.