Tactical Breather (Android)
A breathing exercise app originally developed for the military, useful for anyone learning to regulate stress responses.
Worry Time Strategy
An NHS-backed CBT technique for setting aside dedicated time to worry, so anxious thoughts don’t take over the rest of the day.
Voice Meter: Vocal Volume Monitoring and Regulation App
An iOS app that gives kids with autism or voice disorders a color-coded, visual meter to help them monitor and adjust how loud they’re speaking.
Breathe, Think, Do with Sesame Street
Published by Sesame Workshop, this quick guide walks caregivers through “Breathe, Think, Do” — a three-step strategy for helping toddlers and preschoolers move through big feelings.
Zones of Regulation
A widely-used framework and curriculum that groups emotions into four color-coded “zones” to help people identify and manage their emotional states.
Chillax: by Wimbledon Sound
A calming sounds and relaxation app designed to help with stress and sleep.