Clock app timer
Use the built-in phone timer app on your mobile device for time awareness and task pacing.
Time Timer: by Time Timer LLC
A visual countdown timer that shows time passing as a shrinking colored disk, popular for helping with time-blindness and transitions.
Rotating Pomodoro Timer
A physical timer for the Pomodoro technique, helping structure work into focused intervals with breaks.
Visual Schedule Planner: by Good Karma Applications, Inc.
Time Blocking
A guide to the time-blocking productivity method, which can help people with executive functioning challenges structure their day.
How to do Laundry When You’re Depressed
A TEDx talk by therapist KC Davis reframing care tasks like laundry as morally neutral, not measures of self-worth.
Dubbii: Body Doubling
An app that connects users with virtual “body doubles” to work alongside, a strategy that can help with task initiation and focus.
Your Parenting Mojo: Episode 174
This episode of Your Parenting Mojo features Dr. Rahimeh Andalibian and Sara Goodrich exploring how neurodivergence in parents themselves — rather than in children — shapes couple dynamics, communication, and family life, with practical strategies for identifying it and finding support.
First–Then Visual Schedule HD: by Good Karma Applications
Made by Good Karma Applications, First Then HD lets parents, teachers, and therapists build customizable visual schedules, first-then boards, task analyses, social stories, and choice boards — all in one app.
Choice Works: by Bee Visual, LLC
A visual schedule and choice-making app designed to support children with communication or transition challenges.