Pocket Schedule Planner: by Appxy
A visual daily schedule app for planning and tracking routines.
You Mean I’m Not Lazy, Stupid or Crazy?!
A widely-read, validating guide to adult ADHD that pushes back on common misconceptions and stigma.
The Mindfulness Prescription for Adult ADHD (8 Step Program)
An 8-step mindfulness program from Lidia Zylowska, designed specifically to help adults with ADHD build focus and emotional regulation.
Taking Charge of Adult ADHD
A comprehensive, research-backed guide to understanding and managing adult ADHD from Russell Barkley, one of the field’s leading researchers.
The CEO of Self: An Executive Functioning Workbook
A workbook-style guide for building personal executive functioning systems.
The Smart But Scattered Guide to Success
A practical guide to building executive function skills like planning, organization, and emotional control.